Pumpkin Seed Crusted Haddock


  • Preheat oven to 350 degrees Fahrenheit
  • Toss pumpkin seeds with the cumin, cayenne, salt and pepper, lay on a baking sheet and toast for 5-10 minutes until golden brown.
  • Cool and pulse in a food processor until fine.
  • Season the haddock filets with salt and pepper.
  • In a mixing bowl, whisk egg whites until frothy, dip the filets into the whites and then coat in the pumpkin seed crust.
  • In a non-stick frying pan, heat the vegetable oil over medium heat and sear for 2-3 minutes each side, until golden brown.
  • Finish in the oven for 5-7 minutes until cooked through.

© 2015-2016 Molson Coors Canada, for more beer & food pairings visit www.brewsandbites.ca.

Suggested Pairings: A thirst quenching lager or smooth style pilsner can be an interesting accompaniment to haddock.

What beer did you pair with this recipe? Let us know using the hashtag #CheersCanada