The Latest Draft

The holiday season is upon us. If you are trying to lose weight, it can be a challenge to enjoy the holidays and know how to account for liquid calories. Kerri Sherk, RD shares a few tips to help you make an action plan that works for you.

This past October, Tracy travelled to Bavaria for the trip of a lifetime with the Pink Boots Society, a non-profit organization whose mission is to promote the advancement of women in the beer industry. 

Are you having a get-together, maybe a family reunion, or a holiday party and you’re wondering how to accommodate a friend or family member who is living with diabetes? Read on for a few key things to keep in mind...

When talking with a client about how to manage their diabetes, drinking alcohol, specifically beer, is probably one of the most common questions that I am asked right after “can I still eat bananas?” People are often surprised (and relieved) to learn what is and is not recommended. 

When you hear the words "food and drink pairing” you may instantly think of wine.  Traditionally, our vinous friends have been the star of many great flavour combinations.  Did you know you can just as easily pair food with beer? In fact because of the vast array of tastes each and every style can produce beer can create an even more complex and diverse dining experience.

Are you a person living with diabetes who has asked a Diabetes Educator if it’s okay to consume alcohol? If so, you likely spent an entire appointment discussing the answer. Unfortunately, there have not been many user-friendly guides for Canadians to take home with them – until now.