Expert Advice
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Uh Oh, I’m on a Weight Loss Plan and the Holidays are Here
The holiday season is upon us. If you are trying to lose weight, it can be a challenge to enjoy the holidays and know how to account for liquid calories. Kerri Sherk, RD shares a few tips to help you make an action plan that works for you.
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3 Easy Diabetes-Friendly Hosting Tips
Are you having a get-together, maybe a family reunion, or a holiday party and you’re wondering how to accommodate a friend or family member who is living with diabetes? Read on for a few key things to keep in mind...
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Beer, Sugar and Diabetes: Three Misconceptions That Will Surprise You
When talking with a client about how to manage their diabetes, drinking alcohol, specifically beer, is probably one of the most common questions that I am asked right after “can I still eat bananas?” People are often surprised (and relieved) to learn what is and is not recommended.
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Is Beer Off the Menu if You Have Diabetes?
Are you a person living with diabetes who has asked a Diabetes Educator if it’s okay to consume alcohol? If so, you likely spent an entire appointment discussing the answer. Unfortunately, there have not been many user-friendly guides for Canadians to take home with them – until now.
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Can I consume a beer or two if I’m trying to lose weight?
Kerri Sherk, a registered dietitian and yoga instructor, who has been helping clients lose weight for close to 20 years, answers the age-old question.
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Planning to “work off” extra calories from booze? Consider this first
Even though I work out most days you might think that leaves lots of wiggle room for “extra” calories. Well, not really...
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3 Tips to Enjoy Summer and Keep Those Extra Calories in Check
Carol Harrison, RD gives us 3 tips to help make wiggle room for extra calories.
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Advice for a Healthier Patio Season
It’s patio time…after a long winter, it’s time for sun, friends, and maybe an ice cold glass of beer. Ahhhh. But…how do I keep my al fresco dining healthy and calorie-wise, you ask?
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5 Myths To Stop Believing About Beer
Abby Langer, RD breaks down 5 myths about beer that have been floating around for years.
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What has more calories, wine or beer?
If we are lucky, patio season is just around the corner and if you drink alcohol you may be wondering what has more calories, wine or beer?